Whether your sprained ankle is mild or severe its best to let it rest for roughly 72 hours. Put the pieces in a muslin cloth and tie it with a rubber band.
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Ice that ankle immediately even if youre seeking medical help.
How to treat a sprained ankle at home. Mix a spoonful of olive oil with an egg yolk. The first step in treating a sprained ankle is to let it rest. Ice your ankle to limit swelling and dull pain.
In most cases over-the-counter pain relievers such as ibuprofen Advil Motrin IB others or naproxen. The point is that you should NOT underestimate a sprained ankle because its not something you can afford to ignore. Many essential compounds which are present in olive oil have tremendous advantages in the treatment of sprained ankle.
How to treat sprains and strains yourself For the first couple of days follow the 4 steps known as RICE therapy to help bring down swelling and support the injury. Olive oil is a perfect answer on how to treat a sprained ankle at home. First degree sprains usually heal in anywhere between 5 to 14 days whereas second degree sprains may take between 4 to 6 weeks.
The best sprained ankle treatment at home is one that addresses the inherent damage and weakness caused by an ankle sprain. Gently heat any of these ingredients and apply to a sprained ankle and then wrap the ankle in a bandage for several hours. Elevating a sprained ankle reduces the accumulation of fluid in the joint.
Read this article to learn more. Common sense suggests that the time it would take for an ankle sprain to heal would depend upon the severity of the tear. Repeat as needed to reduce symptoms.
Wrap a handful of ice an ice pack or a bag of frozen peas in a dish towel or a thin piece of cloth. Avoid activities that cause pain swelling or discomfort. Chop one large onion into small pieces.
Olive oil can help reducing the pain caused by ankle sprains 8. A sprained ankle can happen to anyone but there are several things you can do to take care of your ankles long term and to speed recovery. Onions can help reduce pain swelling and inflammation.
You may be able to walk with a limp or you may need crutches. Place the muslin cloth on the sprained area for at least two hours. No matter the severity of your sprain you should treat your ankle right away.
Take the weight off it. Then remove it for at least an hour before applying again. Rest the ankle use crutches if needed Ice the ankle for 20 to 30 minutes every 2 to 3 hours for the first 2 days Compress wrap the ankle lightly -- not tightly -- with an elastic bandage or ankle brace For the first 48 hours elevate raise the ankle higher than your heart.
Rest stop any exercise or activities and try not to put any weight on the injury. Apply heat for 10 to 15 minutes. Try sleeping with the foot and ankle propped up on pillows at a.
Treating an Ankle Sprain with RICE Rest. Cold treatments- also called cryotherapy- are often applied to the injured area as first aid and continuing. Be sure the towel isnt hot enough to burn the skin.
Use an ice pack or slush bath of ice and water for 15 to 20 minutes at a time repeating that every two to three hours during the time when youre awake for the first few days after the injury. When your ankle first gets injured its going to swell and cause a lot of pain. Use an ice pack or ice slush bath immediately.
Apply the ice compress to the injured ankle and hold it there for 15 to 20 minutes. In some cases there may actually be a fracture. Since theres a good chance youll sprain your ankle at some point the question is what do you do about it when it happens.
Avoid footwear that makes your ankle unstable such as. Due to their anti-inflammatory properties onions are often used to treat sprained ankles jammed fingers arthritis and rheumatism. Sprained Ankle Treatment at Home.
Because walking with a sprained. In order to regain your balance stand on your injured foot and raise your other foot extending your arms. At-home ankle sprain treatments Rest.
Heres how it works. If needed secure the cloth with tape. To apply heat use a damp towel warmed in the dryer or microwave.
A physician may put the ankle in a splint or an ankle boot to protect the area while it heals. Try not to move it too much and consider crutches if the pain is bad enough. If you want to try a traditional poultice to help reduce swelling consider turmeric garlic onion castor oil or olive oil.
This can ease swelling which may also help reduce pain. A sprained ankle often results in loss of balance. In order to regain your balance stand on your injured foot and raise your other foot extending your arms.
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