Per 1 tub 315g. 280 Calories 13g Fat 12g Carbohydrates 1g Fiber 5g Sugar 28g Protein 1435mg Sodium 80mg Cholesterol 0mg Potassium.
Jersey Mike S Sub In A Tub Healthy Lunch Meal Prep Clean Eating Lunch Keto Fast Food
They literally invented the term sub-in-a-tub which is essentially ordering the inner fillings of a sandwich but without the buns.
Jersey mike's sub in a tub keto. Stick with the sub in a tub. Yesterday we tried Jersey Mikes Subs. 9 Tuna Salad.
Avoid dressings and. Did you know that you can order a sub in a tub at Jersey Mikes without a bun. If you need to.
Search Filters Sort by Filter by keyword. Jersey Mikes Famous Philly Sub in a Tub Comes with steak peppers onions and melted white American cheese thats grilled-to-order on their flat top grill in-store and then served on a bed of lettuce. The sub in the tub is awesome in a pinch.
One issue with Jersey Mikes is that a lot of their additional ingredients especially. Advertisement Close Ad Read More. 7 Grilled Chicken Caesar Salad.
You can even add special requests in the Notes section or add extra toppings for an additional charge. They keep just fine for a few days in the fridge but if you need to store them longer package the sauces separately so that the veggies dont sog out. Calories Fat Net Carbs Protein.
Home of the Sub in a Tub Tips for Ordering Keto at Jersey Mikes. This riff on Jersey Mikes original sub in a tub takes amazing meats veggies cheeses and sauces and layers them into a meal prep container so that you just need to grab and go on a busy morning. Avoid bread flatbreads wraps cookies and chips.
To me one of the more important aspects of Keto-friendly menu items is that I dont feel like Im asking the order-taker for a favor. Jersey Shore Favorite in a tub as a salad rather than on a sub 280. I used to love jersey mikes before keto.
10 for a pathetic little bowl of meat. 12 Feta Salad with Chicken. Double up on meat and cheese.
The basics of successful Jersey Mikes keto ordering. 10 Chef Salad. Instead your sandwich comes in a salad-like form placed in a bowl.
Just a little further. I had heard that they had a bread-less sandwich option most sandwich places not named Subway seem to these days so I figured Id see if it was any good. 10 Mikes Salad with Chicken.
Macro is of calories. Just meat and cheese no lettuce or other toppings. One of the best things about Jersey Mikes is that you can easily turn any sandwich into a.
Its tasty inexpensive and easy to carry. With the high carb already taken out of the sandwich keto at Jersey Mikes enormously easier to follow. Now while a Sun in a Tub isnt technically a secret menu item its definitely something most people arent aware exists.
Macro is no more than g. I also like Zao Asian Cafe I just get the soup no noodles double steak meat in the soup. Tips for Ordering Keto at Jersey Mikes Go for the sub in a tub.
Jersey Mikes Chef Salad. I paid for extra meat too. Calories Fat Net Carbs Protein.
Low Carb Jersey Mikes Thats Keto-Friendly. Jersey Mikes Keto Menu. Nutritional information for Jersey Mikes 5 Super Sub in A Tub.
Jerseymikessub keto subinatub I am on Keto today and I need to grab something quick good and easy. Found out that Jersey mike subs makes sub in a tub ke. I have a Habit Burger Chipotle Jersey Mikes and a pizza joint that does Portobello mushroom pizzas all in the same complex just around the corner.
Prices for sub in tubs are less than typical sandwiches so you get to save some cash while still eating right. Jersey Mikes Tuna Salad. Download the free app for amazing deals.
For drinks stick with water unsweetened iced tea or Diet Pepsi products. Lets say you just get done with a grueling workout and need some sustenance to burn off afterward. As the name suggests this means all of the fillings of the sub will come in a.
When I learned they did the sub in a tub I ordered one and Im not kidding it was about a quarter the size of this. Overall Jersey Mikes is a low-carb contender with their sub-in-a-tub. 6 BLT in a tub as a salad rather than on a sub 290.
Wondering where to dine out on keto. When in doubt leave dressings and toppings out. Oct 11 2019 - If youre looking for a Jersey Mikes Keto friendly option you can order any of their sandwiches as a sub in a tub for an easy on-the-go option.
But Jersey Mikes is well aware of the quick-growing anti-carb movement so they stepped in to help with the Sub in a Tub. If ordering online just head here and choose your Cold Sub or Hot Sub sandwich and then select the Tub option. I had them add their olive oil blend red wine vinegar and spices to give it some additional flavor.
Remember the tomatoes and onions add an additional 3g 1g fiber of carbs total to your meal.
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